Whether you’re a fitness fanatic or casual gym goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. And as the pandemic marches on (even as we slowly move towards vaccination), you might be even less inclined to ge…….

As the coronavir…….

“Cardio” is short for cardiovascular activity, and it simply refers to any sort of exercise that raises and maintains your heart rate. Cardio activities are essential for your overall health and well-being.

To lose weight, you must be in a calorie deficit, whi…….

Whether you’re a fitness fanatic or casual gym goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. And as the pandemic marches on (even as we slowly move towards vaccination), you might be even less inclined to ge…….

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Editor’s Note: This story originally appeared on Living on the Cheap.

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For example, if the workout calls for burpees, Clayton suggests doing a walkout plank or mountain climbers. For jump squats, you can instead stay low and pulse it out. She suggests researching switches for louder moves before your workout and incorporating them into your …….